I'm trying to get her to ingest more vitamin-rich plant-based foods. She also needs to drink more water. She prefers milk and will refuse water. She'll drink juice, but commercial juices aren't exactly healthful. (I'm looking into a juicer.)
My next idea is herbal teas. Of course, I'll make sure she only drinks teas that are suitable for children. She has recently become fond of tea parties, and would probably enjoy cold tea as an alternative to plain old water.
Do any of you out there give your children herbal teas? I'd like to hear from you. Tell me anything about it!