This morning, the smoothie was heartier and I allowed myself some peanut butter, so it lasted until lunch time. The soup was not enough, so I had a slice of whole grain bread with some cream cheese and honeycomb. Mid-afternoon snack was not so light with a bowl of Kashi cereal and milk.
If anything, I've discovered why I crash in the afternoon. I have been eating too heavy of a lunch. The lighter lunches are better. I also discovered that I don't feel full (whether physically or psychologically I don't know) unless I have a carb or a lot of fat.
Any thoughts? Advice?