Health and Well-Being
This is going to be a random post of various thoughts on health and well-being. You see, I'm sick again. I've lost count of how many colds I've had this year. Bronchitis twice. I'm sick of being sick. So, I'm looking into why I'm getting sick and how to rebuild my immune system. Here are my thoughts: 1. Reduce stress by prioritizing better and not getting bent out of shape if things don't go as planned. No one says I have to do this or do that right now. I can say no. I can put some things off. (Some things I can't.) 2. Cut out refined sugar. This is going to be hard because I love a good cookie, pie, cake or pastry. However, my body does NOT handle sugar well. Despite coming up negative on diabetic and glycemic tests, I do NOT handle sugar well. I get dizzy, I feel dehydrated and thirsty, I crash hard and I get kinda mean. I notice the link more because if my son has too many fruit snacks (which I used to dole out liberally and some fami...