Restoring My Gut Health: Why Raw Milk
Usually, when someone has gut health issues, the first thing doctors tell them to do is cut out dairy and gluten. Typically, that's wise advise, but I have found restoration with raw milk. Raw milk is milk that is fresh from the cow and doesn't go through any treatments (except perhaps filtering). It is the milk that calves get, not the milk sitting on grocery store shelves. Therefore, it is chock full of the all the vitamins, minerals, digestive enzymes, etc that nourish the body. It is, by nature, a healing elixir. It is also a liquid, which is easier to digest than solid foods in a troubled digestive system. Of course, this only works if your body handles dairy well, even when the guts are off. Thankfully, mine does. It acts like a newborn receiving mother's milk. Where I live, it isn't too expensive and fairly easily accessible from a state-certified raw milk farm. It's also just easy. Reducing stress is very important i...